--- title: "10 Ways to Burn More Calories during the Day ..." description: "**WALK! **; Walk around the Office …; Choose the Stairs …; Forget about the Remote …; Chew …; More ..." url: "https://allwomenstalk.com/10-ways-to-burn-more-calories-during-the-day/" category: "lifestyle" last_updated: "2026-06-02" --- # 10 Ways to Burn More Calories during the Day ... ## 1. **WALK! ** Park your car a few blocks apart from the place you are going to and take to brisk walk to your office, grocery store, or a shopping mall. Intend to [walk](https://www.self.com/) at least 30 minutes every day. At work, use some time during your lunch break to take a refreshing walk in a nearby park. If the [weather](https://allwomenstalk.com/8-ways-to-prepare-for-bad-weather/) is cold, you still can walk in your favourite mall. ## 2. Walk around the Office … In the office, get out of your comfortable chair and go visit your colleagues from a different department instead of messaging or phoning them. If you need to go to a washroom, choose the one located on the top floor and WALK there. ## 3. Choose the Stairs … Try to always [take the stairs](http://findarticles.com/?noadc=1) instead of an elevator. It will add a few hundreds of burn calories per day! ## 4. Forget about the Remote … [Burn some calories while watching TV](https://allwomenstalk.com/lose-weight-while-watching-tv/), do not use remote control. Instead, every time you need to switch channels, get up and do that manually. ## 5. Chew … At dinner, choose steak instead of pasta. The more you chew, the [more calories](https://www.myfitnesspal.com/food/search) you burn! • [10 Top Exercises to Lose Weight …](https://allwomenstalk.com/10-top-exercises-to-lose-weight/) • [10 Ways to Burn More Calories during the Day…](https://allwomenstalk.com/10-ways-to-burn-more-calories-during-the-day/) • [3-Step Approach to Best Weight Loss Workouts …](https://allwomenstalk.com/3-step-approach-to-best-weight-loss-workouts/) ## 6. Have Hot Organic Drinks … Several times during the [day](https://allwomenstalk.com/7-things-i-like-to-do-during-the-day/), _drink organic coffee_ or _green tea_ without sugar to [boost metabolism](https://www.myfit.ca/metabolism_calculator.asp). ## 7. Eat More Often … Eating frequent small meals, especially if they are not loaded with sugar or white flour, is more stimulating for your metabolism than stuffing yourself with big meals two or three times a day. ## 8. Choose Spicy … If your health allows it, of course. Choosing [spicy dishes](https://www.nytimes.com/2006/11/28/health/nutrition/28real.html) is another way to burn more calories during the day. And they will also make you drink more water, which is great for your weight loss and general health! ## 9. Keep Moving at All Times … **Adopt a habit** of moving your feet, stretching your legs, or squeezing a rubber ball while sitting. Can you believe that such simple movements can burn up to 500 calories a day? ## 10. Keep the Temperature Low … In the winter, **turn down the heat** in your room, especially at night, and sleep under a lighter blanket. In the summer, turn on an air conditioning. A colder environment makes your body produce more heat and, therefore, facilitates the utilization of calories. More Great Tips on Healthy Weight Loss: ![Keep the Temperature Low …](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/www/2009/04/thumbsup2_200x199.jpg) **Tips on Losing Weight:** • [12 Best Ways to Lose Weight …](https://allwomenstalk.com/12-best-ways-to-lose-weight/) • [23 Healthy Ways to Lose Weight …](https://allwomenstalk.com/losing-weight-the-healthy-way/) • [5 Weight Loss Programs That Worked for Me …](https://allwomenstalk.com/5-weight-loss-programs-that-worked-for-me/) • [10 Easy Weight Loss Rules You Must Know …](https://allwomenstalk.com/10-easy-weight-loss-rules-you-must-know/) • [12 Easy Ways Not to Put Weight during Holidays …](https://allwomenstalk.com/12-easy-ways-not-to-put-weight-during-holidays/) • [The “Real” Weight Loss Secret of the Stars …](https://allwomenstalk.com/the-real-weight-loss-secret-of-the-stars/) • [How to Lose 12 Pound in 30 Days …](https://allwomenstalk.com/how-to-lose-12-pound-in-30-days/#toread) • [10 Ways How Water Helps You to Lose Weight …](https://allwomenstalk.com/10-ways-how-water-helps-you-to-lose-weight/) • [5 Tips on Eating Often and Losing Weight …](https://allwomenstalk.com/5-tips-on-eating-often-and-losing-weight/) • [10 Things You Will Need for Fast Weight Loss …](https://allwomenstalk.com/10-things-you-will-need-for-fast-weight-loss/) • [7 Fastest Ways to Lose Weight …](https://allwomenstalk.com/7-fastest-ways-to-lose-weight/) **Tips on Dieting:** • [10 Most Popular Diets - Have You Been on One ..?](https://allwomenstalk.com/10-most-popular-diets-have-you-been-on-one/) • [11 Tips on How to Keep to Your Diet…](https://allwomenstalk.com/tips-on-how-to-keep-to-your-diet/) • [10 Delicious Desserts with Least Calories …](https://allwomenstalk.com/delicious-desserts-with-least-calories/) • [12 Delicious Low Calorie Foods …](https://allwomenstalk.com/12-delicious-low-calorie-foods/) • [7 Healthy Rules to Enjoy Red Meat …](https://allwomenstalk.com/7-healthy-rules-to-enjoy-red-meat/) • [5 Best Low Calorie Snacks …](https://allwomenstalk.com/top-10-low-calorie-snacks/) • [15 Healthy Breakfast Ideas …](https://allwomenstalk.com/15-healthy-breakfast-ideas/) • [50 Healthiest Foods: An Ultimate Grocery Shopping List for Losing Weight …](https://allwomenstalk.com/healthy-foods-for-losing-weight-your-ultimate-healthy-food-grocery-list/) • [10 Worst Foods for Your Hips …](https://allwomenstalk.com/10-worst-foods-for-your-hips/) • [10 Tips on How to Read Food Labels …](https://allwomenstalk.com/10-tips-on-how-to-read-food-labels/) • [12 Tips on How to Keep a Food Journal …](https://allwomenstalk.com/12-tips-on-how-to-keep-a-food-journal/) **Tips on Exercise:** • [10 Top Exercises to Lose Weight …](https://allwomenstalk.com/10-top-exercises-to-lose-weight/) • [10 Ways to Burn More Calories during the Day…](https://allwomenstalk.com/10-ways-to-burn-more-calories-during-the-day/) • [3-Step Approach to Best Weight Loss Workouts …](https://allwomenstalk.com/3-step-approach-to-best-weight-loss-workouts/) ## Related Posts - [how to lose leg fats](https://allwomenstalk.com/13-tips-on-how-to-lose-leg-fat-fast/) - [weight loss guest post](https://allwomenstalk.com/5-tips-on-writing-a-weight-loss-blog/) - [how to tighten loose skin on thighs after weight l...](https://allwomenstalk.com/how-to-tighten-loose-skin-after-weight-loss/) - [Lose Weight with Diettogo.com](https://allwomenstalk.com/lose-weight-with-diettogo-com/) - [weight loss challenge ideas for friends](https://allwomenstalk.com/10-fun-things-to-do-with-your-friends-to-lose-weight/) - [12 weight loss](https://allwomenstalk.com/how-to-lose-12-pound-in-30-days/) - [safest way to lose weight](https://allwomenstalk.com/10-safest-ways-to-lose-weight/) - [best ways to lose weight](https://allwomenstalk.com/12-best-ways-to-lose-weight/) - [best breakfast foods for losing weight](https://allwomenstalk.com/10-best-breakfast-foods-to-lose-weight/) - [how to lose weight during school days](https://allwomenstalk.com/10-things-you-can-do-at-school-to-lose-weight/) - [10 Ways to Burn Calories when at Work ...](https://weightloss.allwomenstalk.com/ways-to-burn-calories-when-at-work/) - [10 Ways to Burn Belly Fat ...](https://weightloss.allwomenstalk.com/ways-to-burn-belly-fat/) ## Site Information - [Main page](https://allwomenstalk.com) - [Contact us](https://allwomenstalk.com/contact.html) - [HTML article](https://allwomenstalk.com/10-ways-to-burn-more-calories-during-the-day/)