Eating small meals throughout the day is much better for the body than eating 3 large meals. Not only will you feel fitter and more energized, you will also be able to lose excess fat and maintain a lean body. Here is a sample meal plan for eating 5 times a day.
1. Breakfast
This is one of the most important meals in the sample meal plan for eating 5 times a day. You want to make sure that you are getting yourself energized for the rest of the day. Have some cereals that are rich in proteins as well as fruits that are high on fibers.
2. Mid morning snack
This meal will ensure that you do not get too hungry before lunch and give in to temptation of munching on chips and gulping them down with soda. A light tuna sandwich with a little bit of mayo and a few fresh veggies like tomato and cucumber is a perfect mid morning snack.
3. Lunch
You lunch can be slightly heavier than your morning meals. This will see you through the largest part of the day. The best option is chicken breast, cooked in any way you like, but do not deep fry it. A little bit of boiled brown rice and a few steamed veggies are perfect companions to the chicken.
