Eating small meals throughout the day is much better for the body than eating 3 large meals. Not only will you feel fitter and more energized, you will also be able to lose excess fat and maintain a lean body. Here is a sample meal plan for eating 5 times a day.
This is one of the most important meals in the sample meal plan for eating 5 times a day. You want to make sure that you are getting yourself energized for the rest of the day. Have some cereals that are rich in proteins as well as fruits that are high on fibers.