7 Reasons Fad Diets Don't Work ...


It seems like every time I turn on the TV, there’s a commercial for, or a study on, some crazy new fad diet. And there’s a reason there’s a new fad diet every few weeks — they don’t work. Why, you ask, don’t any of these ridiculously popular fad diets actually help people lose weight? There are lots of reasons, and I’d be delighted to share them with you. Here are a few of the reasons fad diets don’t work.

1. They’re Unsustainable

Let’s face it: even if sticking to the grapefruit or Grape-Nuts or grape-free diet works for you, you’re never, ever going to be able to keep it going for the rest of your life. I’m not doubting your will-power. I’d just saying that changing one part of your diet, and not addressing your entire lifestyle isn’t going to help you lose weight long-term. This is a big reason fad diets don’t work.

They’re Unproven
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