50 Best Ways to Lose Stomach Fat Fast πŸ’ͺπŸΌπŸ‘™πŸ‘‘ ...

According to 2017 statistics, 9⃣️0⃣️% of adults in the US πŸ‡ΊπŸ‡Έ are not happy 😩 with their abdominal muscle tone.

And they would gladly have a flatter stomach.

This fantastic 🎊 list of 50 Best Ways to Lose Stomach Fat Fast is here to help!

Start by incorporating these amazing weight loss hacks into your daily routine today.

You'll lose that stubborn stomach fat in 4 weeks or less!

1. Write down How Much You Weight Now and How Much Weight You Want to Lose on a Piece of Paper

clothing,barechestedness,swimwear,muscle,vacation,
hair,clothing,undergarment,swimwear,hairstyle,
clothing,human positions,black hair,leg,swimwear,

Before you do your first sit-up or dump that soda down the drain, you need to decide how many pounds you want to lose.

It's as much physical, as it is mental.

You need to get organized and plan.

Just like you plan anything else relatively important in your life (your vacay, your wedding), you need to plan your weight loss on a piece of paper.

Please, ditch gadgets and apps, do it on paper.

The reason for this is that when you are writing, you are using not only visual senses, but fine motor as well, which makes a much bigger impact on your subconscious.

What you write is what you actually program into the depth of your mind.

Weight loss is a serious biz.

And if we want serious results, we should get organized and treat it as such.

I used a note pad which was dedicated solely to my weight loss.

I started with writing down my initial weight and then writing my ideal weight and calculating the number of pounds standing between me and my future slim self.

If you have a particular time frame in mind (say, a wedding coming up or a reunion of sorts), divide the number of pounds you need to lose by the number of days left before that event.

If the number surpasses 0.6 pounds a day - you might either get ready to go extreme or reconsider the deadline.

Losing 0.6 pounds a day is a very doable and realistic weight loss speed for most people.

Calculate now how many days it'll take you to lose all the unwanted pounds by dividing those pounds by 0.6.

Now that you have a clearer vision of where you stand in your weight loss journey, you simply add daily or weekly weight targets to your calendar and start on with the rest of the flat stomach tips and methods provided below.

Carry a 33.8 Oz Bottle of Water Everywhere You Go All Day Long - You Need to Finish 2 of These during the Day