---
title: "Who Wants to Go Kranking?"
description: "Stay ahead, stay chic. Trusted guides on beauty, wellness, fashion, and everything that defines today's empowered woman."
url: "https://allwomenstalk.com/who-wants-to-go-kranking/"
category: "health"
last_updated: "2026-06-02"
---

# Who Wants to Go Kranking?

No, I’m not talking about the latest **hip-hop and RnB** dance move (although I have a feeling that you’ll very well be dancing when doing this new exercise routine). The Kranking [workout](../3-step-approach-to-best-weight-loss-workouts/), which is designed by **Johnny G** (the same person who established the **Spinning indoor cycling** program), is the latest craze in [gyms](../out-with-the-excess-weight/) across the country these days. Kranking, simply put, is **“cycling for your arms.”**

../wp-content/uploads/kranking2.jpg

Now **I do cycle** so I can safely say that this is definitely something interesting. It’s not a new concept, in my opinion, though. There have been exercise gadgets that could do the same thing, really, but with Kranking, the gadgets are more **“fun looking”** and they’re **curvier**. Of course, not to mention the fact that the gadgets are designed to do only one thing and that’s to get you “Kranked” up!

This is basically how Kranking works: **you “pedal” with your arms**. You turn the two rotating handles separately or together while your **legs remain still**. That’s pretty much it. Sooner or later, you’ll feel a **burning sensation** on your arms. That means the muscles are working. You also have the option to move [your hips](../fighting-cellulite-5-life-long-strategies/), though, so as to also move the other parts of your body while you’re “pedaling.”

**Given these, do you think you’d want to give Kranking a try?** I personally would!

Photo credit: _Don Petersen / Shape_

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