---
title: "What Does It Mean to Reset Your Sleep Cycle?"
description: "Stay ahead, stay chic. Trusted guides on beauty, wellness, fashion, and everything that defines today's empowered woman."
url: "https://allwomenstalk.com/what-does-it-mean-to-reset-your-sleep-cycle/"
category: "health"
last_updated: "2026-06-02"
---

# What Does It Mean to Reset Your Sleep Cycle?

Take a look at this very interesting article which is entitled “**Easy Way to Reset your Sleep Cycle: Stop Eating**”.

How does it work?

Simply **stop eating** during the 12-16 hour period before you want to be **awake**. Once you start eating again, your **internal clock** will be **reset **as though it is the start of a new day. Your body will consider the time you break your fast as your new "**morning**."

-[Parenting Squad](http://parentingsquad.com/easy-way-to-reset-your-sleep-cycle-stop-eating)

Basically, the thrust of the article is that according to the **Harvard **Medical School, you can skip **food **for 12 to 16 hours so that you can reset your **sleep-wake cycle**.

So what exactly does it mean to **reset **your sleep-wake cycle? For individuals who often travel, your instinct after having a 6 to 10-hour flight, for example, would mess up your **body clock**. Instead of **eating **immediately after landing, you will probably go to **sleep **because your **body clock** is still adjusting to your time ‘back home’.

The key is to immediately adjust your **eating **and **[sleeping](https://allwomenstalk.com/10-tips-for-a-good-night-sleep/)**[habits](https://allwomenstalk.com/10-tips-for-a-good-night-sleep/) to the new time zone. This is especially helpful for shift workers and those who often go on week-long or month-long trips to an entirely different continent. By allowing your body clock to immediately adjust to time zone of the country that you are in - **jet lag** will be a thing of the past.

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