7. Normal Eating Habits

Always eat normal, because if you miss a meal the more hungry you will get. We all need to eat at least 3 or 5 meals a day. That means eating 3 normal meals and 2 snack type meals. You can eat normal foods and still lose weight. However, you need to eat snacks and meals that are healthy. Never over eat and you should be on your way to lose weight, plus they help you get energy for exercise.