Top 10 Weight Loss Tips ...

Are you in need of some of the best weight loss tips out there?

A couple of years ago, I was too and that is when a friend stepped up and gave me some of her top weight loss tips that work miracles. Of course, I followed my friend's advice as she's a personal trainer by profession.

In three months, I lost thirty pounds. And if you want to know how I did it, then read the top 10 weight loss tips below my friend gave me…

10. Dietary Control ...

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All you have to do is watch what you eat and spend more energy than you actually consume. Really, it is that simple, but you have to be motivated in order to do so.

9. Change Your Lifestyle ...

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If you are just going on a β€œdiet,” then you will end up gaining all of that weight back within a couple of months of getting off of that diet. Diets really do not work, they are only temporary. However, when you change your lifestyle, you will be changing those habits and putting yourself on track for long term success.

8. Online Support Groups ...

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Joining an online support group is a great idea and it worked for me. There are many online support groups that you will be able to turn to. FatBlaster is one of them. Someone just told us about PeetTrainer, but I have never tried it out. It is great to have someone there for moral support as you are trying to lose weight. This is one of the best weight loss tips you will receive.

7. Take before and after Photographs ...

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We know, you may not like seeing yourself as being overweight, but there is no easier way to go about showing your progress. The after photos you will be taking of yourself will be much more fun to capture and share with everyone. This is one of the top weight loss tips, because it works.

6. Substitute Your Food ...

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Before you reach for those brands that you love, think first. Yes, eggs are good for you, but try to substituting them instead. There are many restaurants out there that will allow you to order lower calorie foods.

5. Start Reading Those Labels ...

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I know, reading those labels may suck, but you have to do this and there is no way you can avoid this. This is the only way you can tell exactly what you are putting in your mouth. Triple check those serving sizes and ingredients list.

4. Let Your Family Know ...

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You are not going to lose weight alone, even if you are alone in losing those pounds. If you have family at home, then tell them about it. Let them know what you are doing and why you need to. Tell them how important it is to have their isupport.

3. The Gazelle ...

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You have probably viewed Tony Little on television as he was selling the Gazelle glider. This is a low impact exercising machine and it definitely works. It is easy on your legs and will give you the ultimate workout.

2. Video Games ...

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Believe it or not, video games will help you lose weight. I could keep balance on the Gazelle and played my Xbox 360 at the same time. It will really get your adrenalin going and pass time. Halo 3 on Xbox live has worked wonders for me!

1. Exercise ...

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There are many different exercises out there and none of them were created equal. Get on your bike and start pedaling, get on your treadmill and start running, get on your exercise ball and start exercising, whatever you do, exercise!

Those are not only the top weight loss tips, but they are the weight loss tips that truly work! I have used each and every single one of these tips and that is why I have lost so much weight!

I am glad I got the chance to share these tips with you and don’t forget to give yourself enough motivation to stick to them!

Do you have other weight loss tips you would like to share? I'd love to hear from you...

Photo Credit: flickr.com

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