Do you despise that belly fat? It’s unhealthy. Underneath those love handles is the nasty stuff. The fat deep inside of your torso is clinging to your heart and liver. In the process, it’s smothering them. Fat makes you more prone to heart disease, diabetes and even certain cancers. Some say it is difficult to get rid of, but I say that if you put your mind to it, you can do it! Below, I am going to give you the top 10 ways to get a flat stomach!
10. Eat Those Foods That Are Rich in Monounsaturated Fats
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For a long time, experts have stated that foods that are rich in monounsaturated fats help our body fight against diabetes and heart disease. Evidence has emerged telling us that it also helps reduce the risk of lung cancer and breast cancer. It also helps your tummy!