---
title: "The Pros and Cons of the Cabbage Soup Diet ..."
description: "Stay ahead, stay chic. Trusted guides on beauty, wellness, fashion, and everything that defines today's empowered woman."
url: "https://allwomenstalk.com/the-pros-and-cons-of-the-cabbage-soup-diet/"
category: "diet"
last_updated: "2026-06-02"
---

# The Pros and Cons of the Cabbage Soup Diet ...

Over the years, a number of [fad diets](https://allwomenstalk.com/keep-a-food-journal-fight-excess-baby-fat-weight/) have come and gone, but a few have remained 'mainstays' in the fitness industry.

The _Cabbage Soup Diet_ is one of them. Here, you're supposed to** lose as much as ten pounds a week** because for seven days, you will have a diet of **cabbage soup** (made of cabbage, onions, celery, water and green peppers).

For those who are interested in trying this out, here are the pros and cons of the** cabbage soup diet:**
Pros:
• [Inexpensive](https://allwomenstalk.com/cheapest-healthy-foods/) and it lasts for only one week.

• **No fitness requirements** or calories to count.

Cons:
• The Cabbage Soup diet is not healthy - that's why it is only recommended for 7 days - after which you need to go back to your **regular diet. **

• You can't eat out, and the **eating plan** is very strict.

• You can't [drink alcohol](https://allwomenstalk.com/red-wine-anti-fat-benefits/) for 7 days.

• The diet causes **gastrointestinal problems** for many dieters.

As you can see, the cons far outweigh the pros - so the **cabbage soup diet** is really **not for everybody**. Learn as much information as you can about it to determine whether this type of **'fad' diet **is suitable for you - or not.

Photo Credit: [Kym](https://flickr.com/photos/kiyomi-and-the-gang/96955918/)

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