Numerous testimonies and such are given each year for various foods that are supposed to be excellent for you. Plenty of reputable studies exist showing the following foods to be beneficial in many ways. Here are 7 superfoods to add to your diet, whether you are trying to lose weight or just want to start eating healthier.
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For a healthy dose of 12 minerals and vitamins, eggs are the perfect source. They are very inexpensive and can be prepared in numerous ways. These compact protein-rich sources of nourishment also contain choline, which is excellent for maintaining brain function and keeping your memory sharp.