Being active is important to living a healthy lifestyle but it’s equally as important to allow yourself time to be lazy and rest. Your body isn’t designed to run forever, even your cell phone needs to recharge! Don’t forget to give yourself time to rest and rejuvenate no matter how busy you get. Your body will be thankful and you’ll be that much more prepared to tackle your next task. We hope you’ll start incorporating these steps into your daily routine! They might seem like small steps that won’t make a huge difference but they will over time. Life is way too short to spend it beating ourselves up and hating the way we look! Visit operationbeautiful.com for more tips on learning to love yourself.