7 Insightful 💡 Ways Social Media 📱 Can Track Your Mental Health 🤕 ...

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You Can Keep Track of Moments of Anger, Sadness, Happiness, and Depression

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Your past Timeline Can Reveal Any Triggers

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You'll See if Your Moods Have Drastically Changed over Time

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You Can Track Extreme High Points and Low Points, as Well

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You Can See Which Factors in Your Life Affect Your Moods

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Toxic Friends, Family Members, and Acquaintances Will Be More Obvious

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Signs of Situational and Seasonal Depression Are Clearer

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