6 Ways to Start Running 🏃🏼 for Girls Who Want 👍 to Get off the Couch 🛋 ...

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Sign up for a Race! (at Least 6-8 Weeks in Advance!)

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Make Sure to Have Plenty of Time in Advance

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If You’d Rather Start with Something Less Serious…

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Get a Friend to Commit with You--or Join a Running Group!

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Start with Intervals and Increase Your Distance

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Start with Just a Few Days a Week!

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