Scientifically 🤓 Proven Ways to Sleep Better😴 to Feel Energized in the Morning 😁 ...

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Don’t Eat Too Much at Dinner

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Set a Routine

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Listen to Some Music

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Stop Stressing!

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Darkness is Key

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Try the 4-7-8 Breathing Exercise

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Do Light Exercise before You Sleep

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When You Wake up, Immediately Start Moving

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