10 Ways to Not 🚫 Gain Weight ⚖️ when You Have Your Period 📍 ...

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Lower Your Sodium Intake

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Increase Your Greens

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Drink Lots of Water

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Add Lemon to All Water and Your Meals

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Eat Mini Meals

6 / 10

Sweat It out in the Early Morning

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Get to Bed Early

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Hide the Scale

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Avoid Gassy Foods

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Take Supplements

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