45 Ways to Help You Fall Asleep 😴 for Girls Struggling with Insomnia 🙋🏽🙋🏿🙋🏻🙋🏼 ...

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Make Your Bedroom Dark to Fall Asleep Faster

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Make Use of Earplugs to Avoid Any Disturbance

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Wear Your Night Socks with Your Pajamas Tucked in It to Avoid Feeling Cold

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Say No to Alcohol and Smoking before Bed to Avoid Disruptions during Sleep

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Think about Something Beautiful While Trying to Sleep

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Keep Calm when You Cannot Fall Asleep and the Sleep Will Follow

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Make Your Brain Think You're Tired by Yawning

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Put Your Love for Pets on Hold and Keep Them out of Your Room at Night

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Take a Warm Shower before You Go to Bed to Make You Sleepy

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Drink Milk or Some Warm Liquid before You Go to Sleep

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Try a Few Quick Stretches before You Go to Sleep to Relax Your Body and Mind

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Don't Drink Too Much Caffeine Right before You Go to Bed

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Wear a Sleep Mask

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Invest in a Bigger Bed to Have Enough Space to Sleep Comfortably

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Try Natural Sleep Aids to Fall Asleep

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Have Drapes around the Bed to Cut out Light and Feel as if You’re in a Sanctuary

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Quit Using the Internet in Bed to Relax Your Brain and Sleep Better

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Select Your Mattress and Pillow considering Your Sleeping Style

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Spend Time Outdoors Each Day to Keep Your Circadian Rhythm in Balance

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Create a Relaxing Environment and Make an Effort to Sleep Early Every Night

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Set a Time to Go to Bed and Get up in the Morning and Stick to Them

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Ditch Your Phones, Computer, and Other Devices Hours before You Go to Sleep

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Avoid Taking a Nap in the Middle of the Day to Make It Easier to Fall Asleep at Night

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Imagine Sinking down into Your Mattress to Tell Your Brain It's Time to Sleep

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Wear Whatever’s Comfortable to You

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Read to Relax but Avoid Mysteries, Horrors and Thrillers That Will Keep Your Mind Working

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Play a Musical Instrument before You Go to Bed

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Write a Trippy Dream in a Notebook and Forget about It until Morning

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Keep Your Bedroom Lights Low for at Least an Hour before Bed

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Change the Wall Color, Arrange the Furniture, and Make Other Changes to Make Your Bedroom Feel Comfortable

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Meditate

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Don’t Go to Bed Hungry

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Try a Homemade Bedtime Rub

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Experiment and Find the Best Position That Helps You Fall Asleep Quickly

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Have a Bedtime Mantra

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Don’t Go to Bed Angry

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Relax Every Muscle in Your Body Starting from Your Toes All the Way up to Your Neck

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Make Sure to Have a Comfortable Temperature in Your Room

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Enjoy Some Lyric-free Music at Low Volume to Relax and Feel Sleepy

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Try Deep Breathing before Bed to Relax Stress and Prepare Your Body for a Relaxing Sleep

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Avoid Drinking Liquids before Bed for an Uninterrupted Sleep

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Turn Your Phone off

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Set Your TV at a Low Volume at Least an Hour before You Go to Sleep

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Get Your Partner to Give You a Relaxing Massage

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