31 Incredibly Genius πŸ’‘ Ways for Ladies πŸ™‹πŸ½πŸ™‹πŸΏπŸ™‹πŸ»πŸ™‹πŸΌ to Get Killer Abs πŸ’ͺ🏼 ...

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Bust the Myth

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Skip the Soda

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Forget Fast Food

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Try for Five

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Don’t Starve Yourself

Don’t think that by cutting calories to the extreme you’ll lose belly fat and sculpt your abs. to build lean muscle, you’ll need protein, and carbs. Don’t starve yourself, or you’ll end up the flabbiest skinny girl on earth, or worse. Don’t’ even skip breakfast! Don’t skip any meals!

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Fiber Supreme

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Know Your Serving Sizes

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Practice the Inverted Bicycle

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Do Crunches Using an Exercise Ball

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Try Some Old-school Sit-ups

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Plank It!

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Try Sit-DOWNS, Too

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Reverse Fly

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Twist (shouting is Optional)

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Crunch Time

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Crunch and Twist

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Leg Raises

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Walk It

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Climb the Stairs

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Spin It!

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Take Another Class!

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Yoga, Too!

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Don’t Forget the Cardio!

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Snack Well

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Squeezy Does It

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Straighten up!

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Dress the Part

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Track Your Progress

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Stay Inspired

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Be Realistic

No matter how dedicated you are to your great-abs routine and diet, you won’t get your washboard belly in a week. Or even a month. It takes time, so be patient, and be realistic.

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Hire a Pro

If all else fails, why not hire a pro? Personal trainers can help you in ways reading a list can’t. I mean, have you ever seen Jillian Michaels NOT get someone fit? Tell your potential trainer you want to tone up, including your abs, and ask for a trial workout before you make a hiring decision. If you’re searching for how to get great abs and tighten your midsection before you make you big debut at the beach, you can relax. Use these 8 ways to get great abs if you are a girl and you will get great results. Which of these will you try first? What is your favorite ab exercise to tighten your tummy?

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