Perfect ๐Ÿ‘Œ Ways to Cope ๐Ÿ™ when You Feel Overwhelmed ๐Ÿ˜ฃ ...

1 / 10

Mentally Go Somewhere else

2 / 10

Make a Schedule

3 / 10

Talk to Someone Who Cares

4 / 10

Love Yourself for How Hard Youโ€™re Trying

5 / 10

Meditate

6 / 10

Take Deep Breaths

7 / 10

Listen to Music

8 / 10

Keep Healthy

Your body can become just as negatively affected as your mind when youโ€™re stressed. Thatโ€™s why itโ€™s important to make sure youโ€™re keeping yourself healthy by eating, exercising, and sleeping.

9 / 10

Concentrate on Good Things

10 / 10

Remember Youโ€™re Going to Get through This

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