25 Ways to Beat 👊🏼 the Bloat 😫 ...

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Avoid Fizzy Drinks

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Avoid Drinking through a Straw

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Avoid High-Acid Drinks

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Say No to Gassy Veggies

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Eat and Drink Slowly

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Avoid Milk

7 / 25

Cut down on Dietary Fiber

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Eat Smaller Meals

9 / 25

Limit Your Alcohol Intake

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Eat Fewer Spicy Foods

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Avoid the Sugar Substitutes

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Drink Plenty of Water

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Limit Your Salt Intake

14 / 25

Go for a Post-Meal Walk

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Reduce Your Intake of Bulky Raw Foods

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Say No to Caffeine

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Don't Eat Fatty Food

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Eat More Potassium-Rich Foods

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Avoid Hard Candy and Chewing Gum

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Treat Weak Intestinal/Stomach Muscles

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Try Natural Remedies

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Treat Acid Reflux

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Eat Balanced Meals

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Manage Stress Levels

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Take Calcium Supplements

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