Humans are made up of over 60% water! It’s no wonder that drinking water plays such a vital role in feeling good. Water contributes to healthy digestion, absorption, circulation, the creation of saliva, transportation of nutrients, and maintenance of body temperature. It also helps manage cravings so it's definitely one of the best ways to be healthier without cutting calories.

Everybody wants to have people in their life they can count on, but did you know that friendships actually make you healthier? Not only do healthy connections put happiness in our brains, but they also help you live longer, keep your mind sharp, and improve general health!

Meditation is one of the easiest ways to improve your overall health. Studies have shown it can turn on genes that protect you from pain, high blood pressure and infertility, among other benefits. It doesn’t involve lots of physical movement, so it’s a great place to start if you’re just beginning down the path toward a healthier lifestyle!

Stress can be a great tool to motivate us to get stuff done, but too much changes the way our brain works! Learn to recognize how you react to stress so you can see the signs early. Start figuring out strategies that work to calm you down and are available anywhere you go. Close your eyes, breathe deeply, sing a song… Anything that lowers that stress response in your brain!

Changing your life can be very overwhelming. Decide on one lifestyle change you want to make today. Maybe it’s going for a walk every evening. Maybe it’s only drinking soda on the weekend. Maybe it’s trying a new, healthy recipe once a week. Whatever you decide, it will be easier to create lasting habits if you start small! Choose one thing that you want to try this week. Record what you’re doing and how you feel it’s affecting you. Before you know it, you’ll be leading a happier, healthier life!