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Water is essential for maintaining skin hydration. Properly hydrated skin appears plump, smooth, and radiant, while dehydration can lead to dryness, flakiness, and a dull complexion.
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Adequate water intake helps flush out toxins from your body, promoting clearer skin and reducing the likelihood of clogged pores and acne breakouts.
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Collagen, a protein responsible for skin elasticity and firmness, relies on water to stay healthy and functional. Staying hydrated contributes to the maintenance of youthful-looking skin.
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Water plays a crucial role in maintaining the skin's natural moisture barrier, which acts as a protective shield against external aggressors like pollution and bacteria.
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Inflammation is a common cause of skin issues like redness and irritation. Drinking enough water helps calm inflammation, leading to a calmer and more balanced complexion.