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I love sunflower kernels, plain or as a salad topping. If you’re in a pinch and need to grab a vending machine snack until you can eat something more substantial then this’s one of your better choices. They’re a decent source of protein as well as having some calcium and iron in them. You could certainly do worse than grabbing a bag of these. They’re even great to keep stashed in your desk for a snack when you’re having a busy day at work.
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While a candy bar will never be a good substitute for a meal, some are better than others. If I have to grab a candy bar to get me through until I can eat something nutritious then I try to choose one with nuts. Nuts have protein which will give you strength and energy. Peanut m&ms, Payday, and even Reese's Peanut Butter Cups will work. These’re some choices you don’t have to feel too guilty about. 😀
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If you’re in the mood for a crunch when choosing from a vending machine then popcorn is a good choice. It’s loaded with fiber and naturally low fat, unless it’s had a lot of fattening seasonings added to it. It’s a food item that’s filling, at least for awhile. It’s also something that you can munch on for awhile if you want the satisfaction of hand to mouth action. Popcorn is something that’s universally loved so you’re hopefully you can find a brand you like.
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Trail mix is a snack that’s made of dried fruits, nuts and sometimes pieces of candy. It’s an option that’s good for your body with a bit of a guilty pleasure added in, too. In fact, knowing that there’re m&ms or chocolate chips can make the snack worth eating, even if you’re not a fan of fruit or nuts. It’s a good compromise. It’s a little bit junk food and a little bit nutritious.
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