7 Plant Sources of Complete Protein๐ŸŒฑ๐ŸŒฟfor Girls Who Want to Eat Less Meat and Dairy ๐Ÿ— ๐Ÿ– ...

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Spirulina

2 / 7

Quinoa

3 / 7

Buckwheat

4 / 7

Hemp Seed

5 / 7

Chia

6 / 7

Soy

7 / 7

Sprouted Grain Bread

Sprouted grain bread is flour-free and made from sprouted seeds and grains that are living and brimming with nutrients,including protein. Unlike shelf-stable bread that is refined ( even whole grain options), sprouted grain bread is considered one of the most perfect foods you can eat. Youโ€™ll find sprouted grain bread in the freezer aisle and all you have to do is thaw in the fridge to enjoy all week. PB and J or toast and jam anyone? Next time you think about protein, I hope youโ€™ll consider some of these plant-based sources of complete protein. Theyโ€™re more friendly to your body, the planet, and the animals you save with every single bite. Do you eat any of these? Which one is your favorite? Sources: care2.com, mindbodygreen.com, kathyfreston.com
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