25 Epic 👌🏼 Tips for All the Runners out There 🏃🏼💃🏼 ...

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Start Slow

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Stay Hydrated

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Ban the Tunes

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... then Add Some Tunes

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...but Only with One Earbud

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Support the Girls

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Find the Right Shoes

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... and Socks!

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... and Replace Them Often

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Find a Route You Love

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... and Change It up so to Beat Boredom

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Avoid Sports Drinks

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... but Get Your Electrolytes

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... and Fuel

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... and Eat the Right Food!

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Don't Stretch with "cold" Muscles

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... but Definitely do Stretch after!

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Don't Run Every Day

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... but do Cross-train!

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Set a Goal

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... and Set Your Reward

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Dress for the Weather

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Find a Friend

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Listen to Your Body

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Use an App... or a Fitness Tracker

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