10 Tips for Girls 🙋🏿🙋🏼🙋🏻🙋🏽 Wanting to Start a Summer ☀️ Run Routine 🏃🏻 ...

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Start with the Right Shoes

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Start Small and Build on Your Progress

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Don’t Wear Too Many Clothes

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Expect Some Soreness, but Don’t Let It Sideline You

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Find Your Perfect Route

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Take a Friend with You

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Make Sure You Drink Plenty of Water

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Time Your Run WIsely

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Sunscreen

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Try Precooling

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