Source: Grilled, fried or baked chicken Stop frying chicken, fish and potatoes and try baking them instead. You don't have to sacrifice flavor or give up your favorites, but you can save a load of calories.
Source: Mini Chocolate Bar Mug Brownie Love brownies and cookies? Don't we all. Try cookie mug versions so that you eat only one portion instead of an the entire batch.
Source: Whole Grains Could Prolong Our Whole grains are higher in nutrients and they are more satisfying. Buy whole grain bread, pasta, crackers and cereal.
Source: 3 Reasons to Avoid Canned Too much salt can lead to bloating. If you rinse your canned beans and veggies, you get rid of a good portion of that sodium.
Source: Homemade Greek Yogurt and Cucumber If you replace fatty ingredients like butter or sour cream with Greek yogurt, you can save fat grams and calories.
Source: Amazon.com: Measuring Tools & Scales If you want to get a better handle on how much you eat, use measuring tools to be sure you aren't overdoing it.
Source: WINTER INSPIRATION: CITRUS Instead of topping veggies or fish with butter, use a squeeze of lemon, lime or orange juice. This adds flavor without any fat or calories.
Source: 18 Benefits You Never Knew Some people don't feel well if they eat too much cow's milk dairy. Try alternatives, like almond or soy milk if this is the case for you.
Source: Crockpot Applesauce What Megan's Making Skip the oil when you bake muffins or bread and use applesauce instead. It adds moisture without sacrificing the flavor.