Tips for Girls 📝 Who Want to Lose Body Fat 👎🏼 without Losing Body Weight ⚖️ ...
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Understand What It is
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Calorie Deficit
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Avoid ‘Low Fat’
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Fewer Carbs
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Keep Track of Carbs
When you look at food labels, you want to subtract the fiber from the total carb count to see how much you will actually be getting because fiber is not digested and used in the same way. Always look for carbs with a glycemic rating of fewer than 55. Check Gi ratings here health.harvard.edu