11 Tips for Better Sleep 😴 when You Hate 😩 Sleeping Alone 💤🛌 ...

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Create White Noise

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Read a Book

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Write down Your Worries

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Breathe Deep to Relax Your Mind

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Wear Comfortable Pajamas

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Have Your Clothes Laid out for the Next Day

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Do in Home Walking or Household Chores as a Quick Fix for a Lonely Bed

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Stay Connected to Others Online

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Take a Hot Shower

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Have a Laugh by Looking up Jokes to Release Endorphins

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Drink a Calming Beverage

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