1. Combine Your Cardio and Strength Training
If you generally separate your cardio workouts and your strength training ones, it’s time to stop. Experts agree that you can combine the two to enhance your benefits and cut back on the amount of time you spend exercising. This will help blast fat from your body and build lean, sculpted muscles at the same time. CrossFit and kettlebells are two exceptional examples of workouts that burn calories and build muscle at the same time.
2. Incorporate Tons of Variety
Your body adapts to a workout with time so you may stop seeing progress. That’s why you should be doing lots of different things when you exercise. Lots of variety keeps your body challenged so you can keep your calorie burning and muscle building progress on track and keep seeing the results you want to see. Try biking one week, Zumba another and swimming on another.
3. Make Sure You Target Every Muscle
Instead of focusing on just your abs or just your arms, it’s important to include moves that target every single muscle group in your body. That way you create the perfect silhouette you want and balance the strength and appearance of your entire body. Your workouts should work your legs, arms, butt, back, abs, shoulders, chest and arms.
4. Now Overhaul Your Diet
When you want a total body transformation, it has to work from the inside out. That means that in addition to plenty of exercise, you must change the way you eat. That means cutting calories and filling your plate with a variety of healthy foods from each food group. By controlling calorie intake, you can drop weight and help uncover the muscles hiding out beneath the flab.
5. Keep Your Energy up
If you run out of energy, a total body transformation is going to be harder to complete. Experts suggest eating every three to four hours. Not only does this give you the nutrients you need to complete a workout, but it also prevents you from getting so ravenous that you eat everything in sight. Healthy snacks are a perfectly acceptable addition to a body makeover plan.
6. Eat Less CRAP
CRAP stands for carbonated drinks, refined sugar, artificial sweeteners and colors and processed foods. These items are low in nutrients and high in fat, calories and sugar. The latter is terrible for your health and will only stand in the way of getting the body you want. Cut these items out and you’ll be well on your way.
7. Make a New Commitment Every Day
The thing about a total body transformation is that it won’t happen overnight. You will have to wake up each day and make a new commitment to the right choices to help you get where you want to be. Planning ahead and being prepared can help you do this. Are you ready for a total body transformation? Which of these steps will you do first?