Actual meaning: Experts believe that losing 1-2 pounds a week is the perfect recipe for a long term weight loss management. As much as a shedding weight is significant to your health, going for a quick fix of losing weight might be dangerous and annoying for you in the long run. It is dangerous because a quick fix way of losing weight increases the chances of regaining the weight, and in some cases, some people gain more weight than they lost. This is why doctors and professional advice that you go for the long-term weight loss management instead of a quick fix weight loss regimen. That means you cut down on calories in your diet with expert supervision and burn calories through exercises.

Actual meaning: Getting down to a healthy weight could have a different meaning for different individuals. However, what a doctor would mean when he tells you that statement could mean something different. For most people, it means going slim and looking good. However, this might not be the case. “The main reason why you need to reduce your weight is to lower the odds of getting a heart disease or type 2 diabetes. Before you can determine if you are overweight or not does not only depend on your weight on your bathroom scale but also involves you taking into consideration your height,” says Dr.Rodney, a cardiologist at Doctor Spring. For instance, if you stand at 5 feet 2 inches tall, you would be considered overweight if you weigh 150 pounds this would be a different case for someone who stands at 6feet 2 inches. To determine if you have a perfect healthy weight, you should check the circumference of your waist coupled with measuring your Body Mass Index (BMI), which takes into account your height and weight. This would give you a guide on how much you need to trim and how to go about reducing your weight.

Actual meaning: When doctors give this instruction, they only mean that you should eat grains that have not been refined. Grains like white bread and white rice have mostly been refined, making them lose most of their nutritional value. If you are trying to lose weight, it is ideal to consume at least three ounces of whole-grain meal meaning or a slice of whole-grain bread counts as an ounce. When shopping for groceries, be on the lookout for 100% whole grains" on the food's label. Next time you visit a doctor, you will have no trouble implementing her advice in your daily life!