These Things Are Actually Making Your Period Worse ...

1 / 5

You've Skipped the Pill (more than Once)

2 / 5

You're so Incredibly Stressed

3 / 5

You Don't Have a Normal Sleep Schedule

4 / 5

You Chug Coffee

5 / 5

You Work out Too Much like a Boss

https://media.giphy.com/media/edP2IVvPlo7Ty/giphy.gif It's healthy to work out. However, you want to exercise in moderation. If you go overboard, then it could cause hormone imbalances. That means you'll end up with irregular periods. What else has made your periods worse in the past?

https://media.giphy.com/media/edP2IVvPlo7Ty/giphy.gif It's healthy to work out. However, you want to exercise in moderation. If you go overboard, then it could cause hormone imbalances. That means you'll end up with irregular periods. What else has made your periods worse in the past?
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