Swaps 🔁 to Try if You Instantly ⏱ Want Healthier Meals 🍽 ...

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Use Olive Oil Instead of Butter

2 / 17

Whole Grains Are Better than Refined

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Flavor with Herbs and Spices

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Use Low-Fat Dairy

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Eat Salmon Instead of Red Meat

6 / 17

Quit Eating Flavored Yogurt

7 / 17

Eat Eggs for Breakfast

8 / 17

Bran Flakes Are Better than Other Kinds

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Use Cooking Spray Instead of Liquid Oil

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Use Leftover Meat Instead of Processed Meats

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Switch out Mayo for Avocado

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Dip Your Veggies in Hummus Instead of Ranch

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Choose the Thin Bagel

14 / 17

Lose the Meat in Your Burritos and Tacos

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Go for the Thin Crust on Your Pizza

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Grill or Bake Instead of Fry

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Measure Your Food

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