The New Rules 📜 to Follow for Hydration 💦 ...

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Drink According to Your Thirst

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Aim to Slow Dehydration

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Don’t Go on Aqua Overload

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Don’t Avoid Drinking Either

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Calculate Your Sweat Rate

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Start Hydrating a Day or Two in Advance of Race Day

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Analyze Your Urine

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Use Sports Drinks for Hydration

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Protein Doesn't Inhibit Hydration

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Caffeine Doesn't Dehydrate

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