Nothing says summer more than a juicy dish of tropical fruit. Pineapple is easy to find all over the world and is the ideal way to satisfy a craving for something sweet without going overboard on calories. Enjoy pineapple in fruit salad, smoothies or on its own.
This Mexican radish is a refreshing summer food that you might never have tried. Today is the day to change that because jicama is delicious and very low in calories. At the same time, it's also high in fiber, which helps control your hunger so you don't overeat. Try jicama in salsa or slaw. It's also really yummy sprinkled with lime juice and chili powder.
Now is the time for juicy peaches that dribble juice down your chin and your arm. A fresh peach makes the perfect weight loss snack during the summer, but there are plenty of other ways to eat them too. Grill peaches and sprinkle with cinnamon for a tasty dessert or chop them up with jalapenos, red onions and lime juice for a tasty topping for grilled fish or chicken.
4. Soft Shell Crab
If you've never been to a summer clam bake, now is the time. Crabs are a wonderful source of protein, but are light and low in calories, making them ideal for a weight loss meal plan. Serve your baked crabs with corn on the cob and grilled veggies and you'll be slimming down in no time.
Not only are mangoes high in fiber, but they also contain a good amount of potassium and iron. These juicy fruits are at their best in the summer so now is the time to indulge. Mangoes are an outstanding addition to smoothies so stock up today.
Like soft shell crabs, ceviche is a light summer meal that is low in both fat and calories. The refreshing tomato and lime juice sauce that complements the seafood is satisfying without being unhealthy. Use scallops, shrimp or white fish for a tasty dish of ceviche on hot summer nights.
At under 70 calories per cup, you can really fill up on blackberries without guilt. Their fiber makes them super satisfying and the sweetness makes them taste totally indulgent. If you can refrain from eating them all in one sitting, use blackberries in your flavored water or as a beautiful addition to fruit salad.
Gazpacho is a cold soup that is basically a tomato juice base filled with fresh, chopped veggies. Try yours with avocado, cucumber, tomatoes and bell peppers and you'll be full without piling on the calories. This is the perfect summer meal for a hot night.
No list of summer foods for weight loss would be complete without zucchini. If you're growing it in your garden, you probably have plenty to go around right about now. Add raw zucchini to salads or slice it and grill for a tasty side dish to go with chicken or salmon. Summer is a time when you're ultra conscious of your body and each of these foods will help you keep your calorie intake under control. Which one do you love best? What foods would you add to the list?