Healthy 💪🏼 Habits All 💯 Generation Y Women 🙋🏽🙋🏻🙋🏿🙋🏼 Need to Know 🗯 ...

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Start Your Day Fresh

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Limit Your Sugar Intake

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Drink Lemon Water Daily (warm is Best)

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Keep Your Home a Comfortable Place to Be

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Maintain Good Sexual Health

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Avoid Grocery Shopping when You're Hungry

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Adopt a "meatless Monday" Diet

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Don't Skip Your Medications – Including Your Birth Control Pill

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Keep Yourself Hydrated by Drinking at Least 8 Glasses of Water Daily

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Ditch Your Phone when Socializing with People

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Be Green in Your Commute

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Eat Lots of Whole Foods

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Make a Financial Plan to Pay off Your Debt ASAP

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Never Skip Your Gyno Appointment - Including Your Pap Test

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Enjoy a Drink but Always in Moderation

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Stick to the 2/30 Rule: 30 Minutes of Exercise for Every 2 Hours of TV

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Always Wear Your Seatbelt Even if You've Hired a Cab

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Don't Forget to Check Your Bank Account, Credit Card Statements, Etc. and Avoid Being Late on Payments

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Practice Safe Sex No Matter What

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Don't Snack if You're Not Hungry

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Get Enough Sleep Every Night – 7/8 Hours

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‌Make SPF Your Friend and Wear a Hat when You Go out in the Sun

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Brush Your Teeth Daily and Don't Forget to Floss

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Use Face Creams with Retinol to Avoid Early Wrinkles

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Do Not Use Tanning Beds

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Maintain a Good Posture and Never Slump at Work or during Class

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Say No to Drugs

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Collect Your Loose Change in a Jar

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Develop a Habit of Reading Labels on Everything You Buy, Be It Food or Makeup

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Don't Let Anyone Treat You like a Doormat – Stand up for Yourself!

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Look Away for 20 Seconds after Every 20 Minutes when Using a Computer

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‌‌manage Stress

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See Criticism as Constructive Feedback and Act on It

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Have Health Insurance

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Don't Smoke

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‌‌Resist the Temptation of Buying Anything You Know You Will Wear Only Once

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Listen to Your Body

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Give Yourself a Positive Affirmation Every Day

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Get an Annual Health Check - Physical and Mental

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