14 Steps 📶 to a Positive 👍 Bedtime 🛌 Routine 🔄 for the Best 🙌 Night's 🌙 Sleep 😴 ...

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Exercise

2 / 14

Sunlight

3 / 14

No Naps

4 / 14

Avoid the Bedroom

5 / 14

Healthy Diet

6 / 14

Caffeine Cut off

7 / 14

Avoid Upset

8 / 14

No Big Meals

9 / 14

No Screens

10 / 14

Avoid Alcohol

11 / 14

Rituals

12 / 14

Don’t Clock Watch

13 / 14

Don’t Force It

14 / 14

Change Mattress

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