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When it comes to carotenoids, leafy greens are definitely going to get the job done, and kale has about 10 times the minimal amount of carotenoids needed by everyone each day. By the way, there is absolutely no need to worry about taking in too much vitamin A or carotenoids when you’re using whole foods. The only concern with that would be popping too many supplements. So here is the recipe for the Super Green: 1¼ cup frozen cubed mango 1¼ cup chopped kale leaves (remove tough ribs and stems) 2 celery sticks (chopped) 1 cup chilled orange juice ¼ cup parsley (chopped) ¼ cup fresh mint (chopped)
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