10 Small 👌 Lifestyle Changes 🔄 for Girls Who Want 🙋‍♀️ Better Health 😷 ...

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Drink More Water

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Add Less Sugar

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Focus on Protein

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Eat More Fruits and Veggies

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Schedule Your Meals and Snacks

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Make Eating Healthy a Positive Thing

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Track the Food You Eat

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Instead of Ignoring Your Cravings, Learn to Control Them or Substitute a Healthier Alternative

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Park in the Back of the Parking Lot

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Instead of Eating when You’re Bored, Find Something else to do

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