24 Simple 🙏🏼 Ways to Incorporate Mindfulness 💭 into Your Daily 📆 Life ...

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Stretch First Thing in the Morning

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Drink Water All Day

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Chew Your Food Slowly

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Write down Your Top Three Priorities for the Day, First Thing in the Morning

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Listen to Music

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Journal

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Ask Yourself, “What’s Working Right Now?”

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Breathe Deeply

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Put Your Phone in Airplane Mode when You’re in Meetings

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Slow down!

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Practice "transformational Listening."

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Stretch and Move Often

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Go out for Lunch

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Get outside!

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Tell Someone How Much You Appreciate Them

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Notice What Time Frame Your Mind is in

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Eat Fresh, Whole Foods

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Question Your Assumptions

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Call an Old Friend

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Move Your Body in a Mindful Way for at Least 30 Minutes

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Put Your Phone in a Drawer for at Least a Couple of Hours when You Get Home Each Evening

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Write a Personal Note (on Paper) to Say “Thanks!” or “I Love You” (or Both!)

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Take Time Each to Day to Reflect on Why You’re Here

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Get a Good Night’s Sleep

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