I don't plan on going under the knife, so that means I have to put in the work now! Our skin is our greatest accessory, ladies. A diet filled with sugar is your worst enemy, but these tips will help get you back on track. • Eat wild Alaskan salmon at least three times per week; it's a face lift in your fridge. • Eat avocado and raw nuts and seeds to moisturize your skin from within. • Eat blueberries and cantaloupe to plump up and protect the delicate cells of your skin that help you look beautiful. • Drink green tea and lots of water each day. • Most importantly, love the skin you're in and take good care of it - it's the only skin you've got! And there you have it! These 9 gorgeous tips are some of my faves. Do you have any beauty tips you swear by? I'd love to read about them! Source: Secrets of Gorgeous by Esther Blum