Write a to-do list of what you need to get accomplished, which would be nice every day. Once everything is accomplished, take out some quality moments for yourself. So, if you are not already into journaling, maybe you should be willing to give it a chance. For many, it is so clockwork-like, a habit, just like making your morning coffee, once you get into it. You don't have to be perfect. You don't have to edit it. Sources healthfitnessrevolution.com blog.doistcom higherawareness.com