Another type of relaxing yoga that focuses on emotional release is yin yoga. Yin yoga is also a form of Taoist yoga, which focuses on meditation and lengthening the body. Poses performed in yin yoga are more passive than aggressive, so you’ll be relaxing and allowing your muscles move with gravity instead of applying pressure to them yourself. This practice takes a lot of patience, so be sure you’re prepared to hold positions and listen to your body more than tell your body what to do here. You’ll hold poses anywhere from 5-20 minutes, and this is great for athletes who need to restore muscle groups or anyone looking to enhance their physical and emotional being. Do you practice one kind of yoga or many? I like all these popular forms and practice each one based on my needs. What about you? Sources: womenshealthmag.com