25 Natural 🎍Remedies for Menstrual 🚩 Cramps and Pain 😣 for Girls Needing Relief without Pills 💊 ...

1 / 25

Use a Heated Towel as a Hot Compress

2 / 25

Some Might Prefer a Cold Pack

3 / 25

Drink Carrot Juice or Eat Raw Carrot

4 / 25

Drink Raspberry Leaf Tea

5 / 25

Do Cardio Exercises and Aerobics Daily

6 / 25

Eat Oily Fish

7 / 25

Avoid Super Tight Clothes

8 / 25

Drink White Willow Bark Tea

9 / 25

Drink Blackstrap Molasses in Milk

10 / 25

Drink Some Chasteberry Tea

11 / 25

Drink Plenty of Water

12 / 25

Reduce Your Consumption of Salt

13 / 25

Evening Primrose Oil

14 / 25

Relax in a Warm Bath or Shower

15 / 25

Drink Chamomile Tea

16 / 25

Have Sex

17 / 25

Visit an Acupuncturist

18 / 25

Ingest Some Peppermint

19 / 25

Take in Probiotics if You Have Digestive Distress as Well as Cramps

20 / 25

Add Cinnamon to Your Menu

21 / 25

Avoid Foods That Cause Bloating

22 / 25

Eat Good, Healthy Foods

23 / 25

Do Yoga

24 / 25

Find Ways to Calm Any Stress

25 / 25

Sleep

 Embed this story

More stories for you