10 Moves 💃🏼 to Lose 10 Pounds ⚖️ Instantly ⏱ ...

1 / 10

Jump Squat

2 / 10

Lunge or Jump Lunge

3 / 10

Jumping Rope

4 / 10

Sprinting

5 / 10

Burpees

6 / 10

Squat Hold

7 / 10

Jumping Jacks

8 / 10

Half Moons

9 / 10

Plank Dips

10 / 10

Break Dancer

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