Another delicious fruit that shines like a bright jewel, kiwi fruits – aka Chinese gooseberry – are insanely high in vitamin C. They are also an excellent source of vitamin K and potassium. But what about the sugar? One fruit (76g) delivers 7g of sugar. This list isn’t a prompt to make you stop eating these fruits – there is absolutely no need to remove these delicious and nutritious foods from your diet. It’s just helpful to know which fruits top the sugar charts so you can make informed choices in your menu overall. Resource: Nutritional info from nutritiondata.self.com