Water will always be one of the best ways to get caffeine out of your body. An effective way of getting rid of caffeine jitters is to flush out your system with water. Drinking water can decrease the effects of caffeine in a relatively short time so it’s a good idea to drink up! Try drinking a glass of water for every cup of coffee you had. Being dehydrated can sometimes intensify the effects of caffeine so filling up on water can help hydrate your body as well as help decrease the jitters!
If you’re able to get in some exercise, it can help get rid of any jitteriness and help your body to metabolize the excess caffeine in your system. Stretch, take a walk, do some yoga or cardio. All of these things can help take off the edge and make your mind and body feel better!
In addition to drinking water, another good thing to consume when you’re trying to get rid of the coffee jitters is to eat a banana. This can help calm your stomach and help counteract some of the unwanted effects of caffeine. Caffeine is known to dehydrate the body and throw off the body’s balance of electrolytes. Bananas make an ideal snack after drinking too much caffeine since they're packed with calcium, potassium and help regulate your blood sugar! Remember to put bananas on your grocery list - it's one of the best answers for how to quickly get rid of caffeine jitters.
4. Healthy Snack
If you don’t like bananas or just don’t have one handy, any healthy snack can help quell nausea and nervousness. Try eating something like some toast with almond butter, other fruits, vegetables or even some lean protein. They can help calm your jittery belly, nourish your body with good fats and protein and they’ll help break down and absorb the caffeine
5. Wait It out
After drinking too much caffeine, you can always wait it out and not try any remedies. Most times, the side effects of caffeine will go away after a couple of hours, so if you can wait it out, it will go away. You can do some deep breathing and try to calm your mind while you’re waiting for the symptoms to decrease.
6. Take a Look at Your Drinks
Considering what else you drink is one of the best ways to get rid of caffeine jitters. Caffeine isn’t just found in the most obvious culprits like dark sodas and coffee. There’s also caffeine in many teas, chocolate, energy waters and even in some medications. You might actually be taking in much more caffeine than you thought! Take time to read labels so you know exactly how much caffeine you’re taking in everyday, and you can adjust accordingly.
7. Herbal Tea
Another good way to neutralize the effects of caffeine is to sip on some herbal tea. Herbal tea contains no caffeine and most of them have awesome health benefits like aiding in digestion, protecting cells and easing colds, as well as lots of other therapeutic qualities! Herbal teas like chamomile, lemon balm, catnip and passion flower can help calm your nerves and soothe your stomach.
8. Eat Vitamin C
While bananas and other snacks can help counteract the effects of caffeine, fruits high in vitamin C are prime choices as well. Experts say that high caffeine levels in your blood affects vitamin C concentration in your blood, making your body think you are deficient. By getting some additional vitamin C into your blood, you may be able to calm your jitters. Try kiwi, oranges, strawberries or grapefruit.
9. Take a Break
When you're in the throes of a caffeine overload, relaxing might be the last thing on your mind. However, research shows that making an effort to calm down can help. Find yourself an isolated place that is quiet and free of distractions. Sit with your eyes closed for a few minutes and urge your body to calm down and relax.
10. Pop Some Magnesium
As long as you're downing a big glass of water, swallow a magnesium supplement at the same time. Magnesium helps limit the effects that caffeine has on your body and is probably one of the easiest things you can do. At the same time, magnesium can help combat the headache that many people get when caffeine is metabolized in your bloodstream.
11. Prevent the Jitters
Counteract caffeine jitters by preventing them. Who would have thought there were so many answers for how to prevent caffeine jitters? According to experts at the Mayo Clinic, the average person should limit caffeine to 400 milligrams per day. That 's the amount in about 4 cups of coffee. Beyond limiting your intake, you can stave off the jitters by spacing out your intake and try ingesting it with a meal instead of on an empty stomach. If you experience the coffee jitters quite often, you might want to think about cutting back on the amount of caffeine you have on a daily basis. While there are some benefits to caffeine, it’s not worth feeling crummy afterward! What do you do to try and neutralize coffee jitters? This article written in collaboration with editor, Eliza Martinez