How to Stop Being so Depressed around the Holidays ...

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Volunteer

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Don’t Waste All of Your Money on Gifts

If you're low on cash, don't waste all of your money on gifts. Your family and friends will be just as happy with handmade crafts as they'd be with expensive gifts.

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Spend Time with Friends

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Get Enough Sleep

https://media.giphy.com/media/Eccdry010Mj1m/giphy.gif Don't let your visions of sugarplums keep you up at night. Make sure you take a break from shopping and decorating to get enough sleep.

https://media.giphy.com/media/Eccdry010Mj1m/giphy.gif Don't let your visions of sugarplums keep you up at night. Make sure you take a break from shopping and decorating to get enough sleep.
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Exercise

Exercising can help you forget about how stressful the holiday season is. Pop in your earbuds, go for a run, and let your worries drift away.

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Don’t Argue with Your Family

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Don’t Compare This Year to Last Year

Don't compare this Christmas to your past Christmases. Things change over time. You can't go back to the past.

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Stay inside

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Don’t Overeat

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Don’t Drink Too Much

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Don’t Take on Too Much at Once

Don't agree to extra shifts at your office, agree to babysit, and do volunteer work all in the same week. You shouldn't put too much on your plate at once.

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Listen to Cheery Music

https://media.giphy.com/media/BF19rpaZL2IJG/giphy.gif Don't turn off the Christmas music as soon as you hear it. The cheeriness of it might actually put you in a better mood.

https://media.giphy.com/media/BF19rpaZL2IJG/giphy.gif Don't turn off the Christmas music as soon as you hear it. The cheeriness of it might actually put you in a better mood.
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Have Modest Expectations

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Skip Certain Parties

You don't have to accept every invitation you receive to holiday parties. If you feel bad turning them down, only stay a few minutes, say hello, and then leave.

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Shop Online

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Change Your Traditions

If you hate Christmas, because of all of the silly traditions, you can make new traditions. Turn the holiday into something you'll be excited for.

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Buy a Gift for Yourself

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