How to Stick ☝🏼️ to Your New Year's Resolution 📜 of Eating Better 🍇🍓🍏 ...

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Begin Your Day with a Healthy Breakfast

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Understand and Make Balanced Plates

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Make Use of the Buddy System

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All Things in Moderation

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A Little Bit of What You Fancy

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Eat Fresh Food That's in Season for 12 Months of the Year

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Treat Yourself to Smart Sugar Bonuses

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Discover when You're Eating Emotionally

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Be Relaxed and Mindful at Meal Times

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Don't Let Your Mind Stray towards Food

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