How to Redefine Your Desk Job to Keep Active ...

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Take the Stairs

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Park Far Away

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Exercise at Lunch Break

Stop eating your lunch in the cafeteria wasting an hour daily. Make plans to exercise with a coworker to get a little business on while you get your workout in. This afternoon fitness session will recharge your mind and help you to perform more effectively. You will even think clearer as a result of your exercise, so get up and get going!

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Walk over to Relay a Message

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Sit on an Exercise Ball

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Get Water from the Upstairs Cooler

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Start a Fitness Competition at Work

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